I need help with Archives - Talk Me Better

I need help with..

I need help with: Adult ADHD Anger Management Anxiety and Stress Childhood Abuse Couples Counselling Clinical Supervision Eating Disorders Gender Identity Low Moods and Depression Low Self Esteem Panic Attacks Relationship Issues LGBT affirmative Counselling Work Related Stress

Work Related Stress

A significant part of my workload is providing counselling for work related stress. The advantage of using CBT counselling over other models, is that I can actually offer you practical tools and strategies to deal with or manage work related stress. By helping you talk through the situation in a safe, calm and objective way […]

Gay & Lesbian Counsellor Cardiff

As an accredited Sexual and Gender Diversity Therapist (SGDT) (Pink Therapy), I have a particular specialism in the field of sexuality and gender identity. Some clients have wanted to come to better terms with their sexuality and then it has been the focus. Sometimes I have heard of clients wanting to explore another area of […]

Panic Attacks

CBT for panic attacks and anxiety Cognitive behavioural therapy (CBT) is an effective intervention or treatment for panic attacks (and the anxiety that sits beneath them), because it teaches you how to understand the triggers, and manage the symptoms of a panic attack better. In this video I explain how CBT for panic attacks can […]

Low Self Esteem

Overcoming Low Self Esteem: CBT counselling can help with confidence Overcoming low self esteem might seem like a daunting prospect if its been a part of your life for a long time. But change is possible – before considering how, let us first consider what is meant by the word esteem and what the idea […]