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Anxiety and Stress

CBT for Anxiety and Stress: learn how to control anxiety using cognitive behavioural techniques Anxiety and Stress are the most frequent presenting issues in my practice, and the good news is that CBT counselling can help. Sometimes clients recognise the underlying cause is perhaps related to work related stress or relationship anxieties and they need […]

Anger Management Classes: CBT Counselling near Cardiff

Anger Management Classes: Learn how to deal with anger The most common reason for people coming to me for anger management classes is to help them save a relationship. When conflict in a relationship gets aggressive and violent, it shows the couple have reached breaking point. If you’re reading this page, chances are you’ve reached […]

Counselling For Adult ADHD – Attention Deficit/Hyperactivity Disorder

Adult ADHD treatment using CBT Treatment for ADHD falls into two categories – whilst for some stimulant medication is helpful, there is clear evidence that CBT for ADHD (as suggested by the NICE guidelines – treatment for ADHD) can help you manage the symptoms by offering psycho-educational strategies and practical tools to help you overcome the difficulties. ADHD as […]