{"id":861,"date":"2014-10-29T10:19:05","date_gmt":"2014-10-29T10:19:05","guid":{"rendered":"http:\/\/1078847117.n109608.test.prositehosting.co.uk\/?page_id=861"},"modified":"2014-12-26T18:53:34","modified_gmt":"2014-12-26T18:53:34","slug":"work-related-stress","status":"publish","type":"page","link":"https:\/\/talkmebetter.co.uk\/?page_id=861","title":{"rendered":"Work Related Stress"},"content":{"rendered":"

\nA significant part of my workload is providing counselling for work related stress<\/strong>. The advantage of using CBT counselling over other models, is that I can actually offer you practical tools and strategies to deal with or manage work related stress. By helping you talk through the situation in a safe, calm and objective way we come to new insights and we can explore the best strategies to help you based on your specific situation.\n<\/p>\n

\"CBT<\/a><\/p>\n

\nWork related stress is a very common presenting issue – but this is hardly surprising when we consider that so much can hinge on our job. When our ability to meet the demands of our employer starts to feel threatened it can affect every aspect of our lives. Fear of dismissal can put people under a lot of stress and lead people towards unhelpful coping mechanisms such as presenteeism<\/a> or relying on self medication by resorting to excessive use of alcohol or binge eating. When we feel overwhelmed by the demands of our employment we can experience a diverse range of symptoms such as irritability, disturbed sleep patterns and can find it hard to switch off or relax.\n<\/p>\n

\nIf your browser will allow access to HD video – here is a link to my video on CBT for Work Related Stress<\/a> where I explain how cognitive behavioural therapy can help you overcome the symptoms of stress, anxiety and panic attacks:\n<\/p>\n

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