anxiety Archives - Talk Me Better

Anxiety and Stress

CBT for Anxiety and Stress: learn how to control anxiety using cognitive behavioural techniques Anxiety and Stress are the most frequent presenting issues in my practice, and the good news is that CBT counselling can help. Sometimes clients recognise the underlying cause is perhaps related to work related stress or relationship anxieties and they need […]

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What can CBT Counselling help with? Low self esteem and lack of confidence is probably the biggest underlying cause of the difficulties people experience. Whether that is in their personal relationships or in the work environment. And yet, low self esteem often has its roots in our early experience, andwhilst we cannot re-write history, we […]