Cardiff Archives - Talk Me Better

Counselling

Counselling Can Help Counselling and Psychotherapy are increasingly being recognised as helpful in the battle against depression and anxiety and more generally in helping people deal better with the stresses and strains of life today. Counselling and psychotherapy really can help you cope better with stress and anxiety and help you overcome low mood and […]

Panic Attacks

CBT for panic attacks and anxiety Cognitive behavioural therapy (CBT) is an effective intervention or treatment for panic attacks (and the anxiety that sits beneath them), because it teaches you how to understand the triggers, and manage the symptoms of a panic attack better. In this video I explain how CBT for panic attacks can […]

Couples Counselling

Couples Counselling: Does relationship and marriage counselling work? Couples counselling allows you and your partner to bring difficult conversations to a safe space. In couples counselling you each get a chance to express how you feel without being shouted down or attacked. If you and your partner keep having the same arguments and rows – or maybe […]

Anger Management Classes: CBT Counselling near Cardiff

Anger Management Classes: Learn how to deal with anger The most common reason for people coming to me for anger management classes is to help them save a relationship. When conflict in a relationship gets aggressive and violent, it shows the couple have reached breaking point. If you’re reading this page, chances are you’ve reached […]

How does counselling help with emotional problems: Hannah’s story

Are you wondering if counselling will work for you? People who come to counselling for the first time, often arrive with a real sense of desperation and hopelessness but can also struggle with internalised guilt or shame about what it means to seek help from a counsellor. There is often uncertainty too about what the […]