Cognitive Behavioural Counselling & Psychotherapy
Counselling Can Help Counselling and Psychotherapy are increasingly being recognised as helpful in the battle against depression and anxiety and more generally in helping people deal better with the stresses and strains of life today. Counselling and psychotherapy really can help you cope better with stress and anxiety and help you overcome low mood and […]
Continue ReadingHow much does CBT counselling cost? CBT Counselling is generally considered to be the most cost effective model of counselling and psychotherapy, which is why it is favoured by the NHS and recommended in the NICE guidelines: indeed you may have been advised by your GP to seek out some CBT counselling which is why you […]
Continue ReadingCBT for panic attacks and anxiety Cognitive behavioural therapy (CBT) is an effective intervention or treatment for panic attacks (and the anxiety that sits beneath them), because it teaches you how to understand the triggers, and manage the symptoms of a panic attack better. In this video I explain how CBT for panic attacks can […]
Continue ReadingCBT Counselling for depression & low mood. Depression is a word with very powerful and quite negative associations. And yet, depression is a perfectly natural and common experience. Indeed, most people will find certain points in their lives – particularly when we have to deal with major life events or significant losses – emotional, physical, […]
Continue Reading
Adult ADHD treatment using CBT Treatment for ADHD falls into two categories – whilst for some stimulant medication is helpful, there is clear evidence that CBT for ADHD (as suggested by the NICE guidelines – treatment for ADHD) can help you manage the symptoms by offering psycho-educational strategies and practical tools to help you overcome the difficulties. ADHD as […]
Continue Reading