Cognitive Behavioural Counselling & Psychotherapy
CBT for panic attacks and anxiety Cognitive behavioural therapy (CBT) is an effective intervention or treatment for panic attacks (and the anxiety that sits beneath them), because it teaches you how to understand the triggers, and manage the symptoms of a panic attack better. In this video I explain how CBT for panic attacks can […]
Continue ReadingWhat can CBT Counselling help with? Low self esteem and lack of confidence is probably the biggest underlying cause of the difficulties people experience. Whether that is in their personal relationships or in the work environment. And yet, low self esteem often has its roots in our early experience, andwhilst we cannot re-write history, we […]
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