Cognitive Behavioural Counselling & Psychotherapy
Counselling Can Help Counselling and Psychotherapy are increasingly being recognised as helpful in the battle against depression and anxiety and more generally in helping people deal better with the stresses and strains of life today. Counselling and psychotherapy really can help you cope better with stress and anxiety and help you overcome low mood and […]
Continue ReadingA significant part of my workload is providing counselling for work related stress. The advantage of using CBT counselling over other models, is that I can actually offer you practical tools and strategies to deal with or manage work related stress. By helping you talk through the situation in a safe, calm and objective way […]
Continue ReadingCounselling for Gender Identity Issues Gender identity counselling is something few counsellors have any experience or training in, so many of my clients have found unhelpful experiences in the past when seeking counselling for gender identity. As an ‘out’ genderqueer-transwoman, with clinical and research interests in transgender spanning many years, I’ve not only talked the talk, […]
Continue ReadingCounselling and Clinical Supervision Service I offer a clinical supervision service to individuals and groups working within counselling and psychotherapy settings, and other caring professions. Whilst counsellors and psychotherapists have long been acquainted with the benefits of clinical supervision, other workers in the caring professions can also benefit from a space in which the impact […]
Continue ReadingAre you wondering if counselling will work for you? People who come to counselling for the first time, often arrive with a real sense of desperation and hopelessness but can also struggle with internalised guilt or shame about what it means to seek help from a counsellor. There is often uncertainty too about what the […]
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