Cognitive Behavioural Counselling & Psychotherapy
Counselling Can Help Counselling and Psychotherapy are increasingly being recognised as helpful in the battle against depression and anxiety and more generally in helping people deal better with the stresses and strains of life today. Counselling and psychotherapy really can help you cope better with stress and anxiety and help you overcome low mood and […]
Continue ReadingIn this selection of CBT videos I outline the benefits of counselling and psychotherapy for the most common clinical presenting issues in my practice: Talkmebetter Video on CBT for Anxiety and Panic Attacks Talkmebetter Video on CBT for work related stress Talkmebetter video on couples counselling Here are some useful links: Adult ADD Strengths BACP […]
Continue ReadingHow much does CBT counselling cost? CBT Counselling is generally considered to be the most cost effective model of counselling and psychotherapy, which is why it is favoured by the NHS and recommended in the NICE guidelines: indeed you may have been advised by your GP to seek out some CBT counselling which is why you […]
Continue ReadingA significant part of my workload is providing counselling for work related stress. The advantage of using CBT counselling over other models, is that I can actually offer you practical tools and strategies to deal with or manage work related stress. By helping you talk through the situation in a safe, calm and objective way […]
Continue ReadingCBT for panic attacks and anxiety Cognitive behavioural therapy (CBT) is an effective intervention or treatment for panic attacks (and the anxiety that sits beneath them), because it teaches you how to understand the triggers, and manage the symptoms of a panic attack better. In this video I explain how CBT for panic attacks can […]
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