CBT Archives - Page 2 of 3

Low Self Esteem

Overcoming Low Self Esteem: CBT counselling can help with confidence Overcoming low self esteem might seem like a daunting prospect if its been a part of your life for a long time. But change is possible – before considering how, let us first consider what is meant by the word esteem and what the idea […]

Anxiety and Stress

CBT for Anxiety and Stress: learn how to control anxiety using cognitive behavioural techniques Anxiety and Stress are the most frequent presenting issues in my practice, and the good news is that CBT counselling can help. Sometimes clients recognise the underlying cause is perhaps related to work related stress or relationship anxieties and they need […]

Counselling For Adult ADHD – Attention Deficit/Hyperactivity Disorder

Adult ADHD treatment using CBT Treatment for ADHD falls into two categories – whilst for some stimulant medication is helpful, there is clear evidence that CBT for ADHD (as suggested by the NICE guidelines – treatment for ADHD) can help you manage the symptoms by offering psycho-educational strategies and practical tools to help you overcome the difficulties. ADHD as […]

How does counselling help with emotional problems: Hannah’s story

Are you wondering if counselling will work for you? People who come to counselling for the first time, often arrive with a real sense of desperation and hopelessness but can also struggle with internalised guilt or shame about what it means to seek help from a counsellor. There is often uncertainty too about what the […]

What is CBT Counselling?

What is CBT Counselling? CBT Counselling is a cost effective, time efficient and modern ‘talking therapy’. Counselling and psychotherapy both refer to what we know as the 'talking cure'. Counselling tends to refer to short term work focussed on an immediate issue such as divorce or a change of work circumstances. Psychotherapy is a term […]