Cognitive Behavioural Counselling & Psychotherapy
Counselling Can Help Counselling and Psychotherapy are increasingly being recognised as helpful in the battle against depression and anxiety and more generally in helping people deal better with the stresses and strains of life today. Counselling and psychotherapy really can help you cope better with stress and anxiety and help you overcome low mood and […]
Continue ReadingHow much does CBT counselling cost? CBT Counselling is generally considered to be the most cost effective model of counselling and psychotherapy, which is why it is favoured by the NHS and recommended in the NICE guidelines: indeed you may have been advised by your GP to seek out some CBT counselling which is why you […]
Continue ReadingA significant part of my workload is providing counselling for work related stress. The advantage of using CBT counselling over other models, is that I can actually offer you practical tools and strategies to deal with or manage work related stress. By helping you talk through the situation in a safe, calm and objective way […]
Continue ReadingAs an accredited Sexual and Gender Diversity Therapist (SGDT) (Pink Therapy), I have a particular specialism in the field of sexuality and gender identity. Some clients have wanted to come to better terms with their sexuality and then it has been the focus. Sometimes I have heard of clients wanting to explore another area of […]
Continue ReadingRelationship Counselling: Counselling can help with relationship problems. When relationships hit difficulty or face a possible end, people often feel overwhelmed by their emotional reactions – very powerful and destructive emotions can be evoked and it can be a time of extreme stress and in some cases potential harm. Relationship counselling can help you focus […]
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