Cognitive Behavioural Counselling & Psychotherapy
Are you wondering if counselling will work for you? People who come to counselling for the first time, often arrive with a real sense of desperation and hopelessness but can also struggle with internalised guilt or shame about what it means to seek help from a counsellor. There is often uncertainty too about what the […]
Continue ReadingIt’s normal to find points in our lives when we feel overwhelmed by situations or emotions. We live complex lives these days with many pressures on us. If you find yourself asking, “Am I going Mad?” it’s likely a sign of being stressed. (Find out more about CBT counselling for stress & anxiety here) Am […]
Continue ReadingWhat is CBT Counselling? CBT Counselling is a cost effective, time efficient and modern ‘talking therapy’. Counselling and psychotherapy both refer to what we know as the 'talking cure'. Counselling tends to refer to short term work focussed on an immediate issue such as divorce or a change of work circumstances. Psychotherapy is a term […]
Continue ReadingWhat can CBT Counselling help with? Low self esteem and lack of confidence is probably the biggest underlying cause of the difficulties people experience. Whether that is in their personal relationships or in the work environment. And yet, low self esteem often has its roots in our early experience, andwhilst we cannot re-write history, we […]
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